20 Veggies You Never Knew Are Rich In Protein

By Apoorva Jha

Peanuts or Peanut Butter

Peanut butter

Protein: 7 g per ¼-cup serving (or 2 Tbsp peanut butter)

We are all well aware that peanut butter is the comfort food that we all loved as children. You can even eat them with pizza. If you have them during breakfast, they can help you consume less during lunchtime called the second-meal effect. Smucker’s Natural Peanut Butter is a brand that does not add sugar, so it is still healthy.