20 Veggies You Never Knew Are Rich In Protein

By Apoorva Jha

Wild Rice

wild rice

Protein: 6.5 g per 1-cup serving (cooked)

Quinoa is not the only food item that can be good for your health. Wild rice is a grain that is rich in protein that you should definitely start consuming more and more. It has a nutty taste and slightly chewy texture which basically means that it would be more satisfying. It is a versatile grain that you can experiment on.