20 Veggies You Never Knew Are Rich In Protein
Lima Beans
Protein: 7.3 g per ½-cup serving (cooked)
If you have been forced to eat lima beans ever since you were young, well, we have good news for you. These beans are known to be good in filling protein in your body, lima and they also contain amino acid leucine. This would essentially mean that you will have a healthy muscle synthesis for adults that eat lima beans regularly.