20 Veggies You Never Knew Are Rich In Protein
Pumpkin Seeds
Protein: 5 g per ¼-cup serving
Pumpkin seeds as we all know are a good means of getting required protein. They are known to be nutrient powerhouses as they make up half of the daily intake needed for magnesium, and also contain immune-boosting zinc, plant-based omega-3s, and tryptophan. These are important for you to have a good night’s sleep.