20 Veggies You Never Knew Are Rich In Protein
Potatoes
Protein: 4 g in 1 medium white potato
Potatoes are one of the most common means to get protein in your body. Even though potatoes are notorious for contributing very less when it comes to nutrition, a medium-sized spud has around 4 g of protein. Also, potatoes occupy 20% of the recommended daily intake of heart-healthy potassium.