20 Veggies You Never Knew Are Rich In Protein

By Apoorva Jha

Cashews

cashews

Protein: 5 g per ¼-cup serving

Cashews have a moderate amount of proteins stored in them and also take up 20% of the recommended intake of magnesium. Moreover, it makes for 12% of the recommended intake of vitamin K. These two are essential as they are bone-building nutrients. Hence you must remember to eat a healthy amount of cashew every meal.