40 SNACKS THAT A NUTRITIONIST WILL CUT FROM YOUR DIET
Pita Chips & Trans-Fat
Don’t substitute whole potato chips for pita chips because the latter is made from refined white flour. The bleaching of flour adds an unhealthy amount of 5 grams of fat and 130 calories in an ounce of serving. A consumer of trans-fat can spike their blood’s bad cholesterol level. These consumers stand a high risk of cardiovascular diseases. Avoid packaged frozen meals, cookies, and prepackaged biscuits because they’re sources of trans-fat.
