36 FOODS THAT ARE HIGH IN SOLUBLE FIBER

Chia Seeds & Vegetables

Chia seeds contain over 10 grams of soluble fiber per ounce. The consumption of chia seeds will boost your energy. To reduce stomach bloating; it’s recommended to soak chia seeds in water before cooking. Veggies are rich sources of fiber and vitamins. The consumption of veggies boost metabolism and improve eyesight. There are 3.3 grams of soluble fiber in a serving of Broccoli.