36 FOODS THAT ARE HIGH IN SOLUBLE FIBER

Pinon Nuts & Quinoa

Consumers of pinon nuts overate its taste when little information is known about its nutritional value. An ounce of 28 grams of pinon nuts contains 12.2 grams of soluble fiber. Apart from dietary fiber, pinon nuts are rich in monounsaturated fat phosphorous, and zinc. The content of soluble fiber in Quinoa is 5.2 grams per serving of about 185 grams. Quinoa is an easily digestible seed with essential vitamins. The fiber-rich diet is gluten-free and rich in vitamins.