20 Veggies You Never Knew Are Rich In Protein

By Apoorva Jha

Almonds

almonds

Protein: 6 g per ¼-cup serving

Almonds are not only protein-rich but also contains a heavy dose of vitamin E, which helps you have a healthy skin and hair. Almonds also make up 61% of the daily recommended intake of magnesium that can assist you with your sugar cravings, soothe PMS-related cramps, upgrade your bone health, and reduce muscle soreness and spasms.