VITAMIN D: WHAT HAPPENS WHEN YOUR BODY DOES NOT HAVE ENOUGH OF IT?

By Shweta Srivastava

Lesson Learnt

You must have often heard that excess of everything is bad, but so is the deficiency. No nutrient or vitamin should be taken in large quantities and it should be made sure that our body is not deficient in it either.

Get enough sunlight and if that is not possible take enough supplements. Do not exceed either.