Vitamin D: What Happens When Your Body Does Not Have Enough Of It?

By Shweta Srivastava

Don’t Take Too Much

As long as a person is not exceeding the intake of 4,000 IU daily it is fine but daily intake of more than this can lead to symptoms like:

  • nausea
  • constipation
  • vomiting
  • weakness
  • loss of appetite
  • weight loss
  • kidney damage