17 Daily Habits You Can Change To Avoid Heart Diseases
It would not be inaccurate to say that all of us wish for a healthy heart. However, cardiovascular disease is a common medical drawback that is experienced by 1 out of 3 adults in America. Don’t get your hopes down just yet because there are everyday habits that can help make a huge difference in you leading a healthy lifestyle. 17 bad habits you can start avoiding to gave a healthy working heart are:
Watching TV
The risk of getting a heart attack and stroke is increased when or if you sit in front of your television for too long. Even people who exercise regularly are not exempted. “Intermittent exercise doesn’t compensate for the time you sit,” claims Harmony R. Reynolds, MD, associate director of the Cardiovascular Clinical Research Center at NYU Langone Medical Center, from New York City.