40 Snacks That A Nutritionist Will Cut From Your Diet

By Apoorva Jha

White Rice

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White rice is white solely for the fact that it had been washed and cleaned. White rice has a lot of unhealthy effects on the body, even more so than you might think. It has a lot of carbs which can cause you to gain extra weight. Wholegrain rice is a better choice if you cannot stay away from rice. It has more nutritional value.