36 FOODS THAT ARE HIGH IN SOLUBLE FIBER

Split Peas & Chickpeas

A normal serving of split pea soup contains 16 grams of dietary fiber. Split Peas are rich in healthy omega-3 and omega-6 fatty acids. However, consumers can get their recommended daily dose of folate, protein, manganese, and thiamine from split peas. Chickpeas are small beans with over 80 percent of manganese per serving. More so, consumers of chickpeas enjoy 12.5 grams of dietary fiber per serving. Other essential nutrients include; folate, protein, omega-6 fatty acids, copper, and omega-3 fatty acids.