30 Important Signs That May Indicate A Heart Attack

Apples

In English there is a saying which translates as “An apple a day keeps the doctor away”. They reduce the risk of heart disease and lower blood pressure.

There may be some truth to this saying as apples are full of minerals, antioxidants and vitamins. They come in so many colors and varieties that there is sure to be an apple to suit everyone.

Avocados Avocados are particularly popular. From a botanical point of view, the fruit is a berry. However, they are delicious and contain healthy fats which are not only good for cholesterol levels but can also protect against dangerous diseases. Avocados are also good for weight loss and are very healthy for skin, hair and eyes