20 Veggies You Never Knew Are Rich In Protein
Corn
Protein: 2.5 g per ½-cup serving
Similar to potatoes, corn is always seen in the “plants with no redeeming qualities” category, but if they are cooked with a protein-rich vegetable and legumes, it transforms into a protein-packed plant-based dish. You must remember to get an organic or non-GMO fresh or frozen variety and avoid buying genetically modified ones.