17 Daily Habits You Can Change To Avoid Heart Diseases

By Apoorva Jha

Food To Take

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To avoid this risk, you should aim to find foods that are dense in nutrients like vegetables, fruits, whole grains, seafood, eggs, beans and peas, and unsalted nuts and seeds. Lean meats and poultry and also fat-free and low-fat milk, are advised. If you do not want to run the risk of having complications in the future, we suggest you plan your meals accordingly.