17 Daily Habits You Can Change To Avoid Heart Diseases

Avoid Excess Salt

“Steer clear of packaged junk food, read the labels for sodium content, and stick to the outer portions of the supermarket, which is where the fruits, vegetables, and (unsalted) nuts are,” Dr. Ostfeld hands as an advice. Our sodium consumption should be less than 2,300 milligrams a day but for those with high blood pressure, 1,500 milligrams is appropriate.