17 Daily Habits You Can Change To Avoid Heart Diseases

By Apoorva Jha

Smoking Or Passive Smoking

woman-smoking-heart-habits

We have all been advised at some point in all our lives to not start smoke. We all know this, but most of us succumb to it anyways and hence there is a need for repeating. “Smoking is a total disaster for your heart,” Dr. Ostfeld claims. Smoking causes blood clots, that cause a problem in the blood flow to the heart, and it eventually affects the arteries.