17 Daily Habits You Can Change To Avoid Heart Diseases

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Dr. Ostfeld advises that a healthy meal should contain 10% or lesser amounts of animals and animal products. You can cut the lean portions of red meat and minimize your intake if you cannot live without beef. “People have to know that if you want a steak a few times a month, it’s OK,” Dr. Hochman further explains, “It’s what you’re eating three times a day that’s the issue. Be in it for the long haul. Eat a balanced diet.”