17 Daily Habits You Can Change To Avoid Heart Diseases

A Healthier Meal Plan

Dr. Reynolds and Dr. Hochman both advise people with weight issues to reduce the amount of high-calorie carbohydrates on your plate. They can do this by opting for food like refined pasta and bread and watching out for foods labeled “low-fat.” These usually tend to be very high in calories and end up being a burden for your health.