17 Daily Habits You Can Change To Avoid Heart Diseases

By Apoorva Jha

Overeating

burger-heart-habits

There are so many things that point out that being overweight is a major risk to one’s health. It is one of the main causes of several heart diseases. It is a sad fact to note that 72% of men and 64% of women in the U.S are overweight or obese. The best way to beat this is by eating less, avoiding oversized portions, and replacing sugary drinks with water.