17 Daily Habits You Can Change To Avoid Heart Diseases

By Apoorva Jha

Slow And Sure

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We must always remember the exercise is not something to be hurried with. It is always wise to aim for a slow and steady progress. “It’s more important to have a regular exercise commitment,” Dr. Reynolds adds, “Be in it for the long game.” It is not a game but a lifestyle that one needs to slowly adapt.